Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water72.46g
Energy125.0kcal
Energy523.0kJ
Protein22.89g
Total lipid (fat)3.72g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.17mg
Magnesium, Mg26.0mg
Phosphorus, P233.0mg
Potassium, K389.0mg
Sodium, Na57.0mg
Zinc, Zn6.1mg
Copper, Cu0.073mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.219mg
Niacin5.717mg
Vitamin B-60.575mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.265g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.001g
14:00.093g
16:00.785g
17:00.043g
18:00.338g
20:00.0g
24:00.006g
Fatty acids, total monounsaturated1.757g
14:10.016g
16:1 undifferentiated0.103g
17:10.03g
18:1 undifferentiated1.6g
18:1 c1.412g
18:1 t0.188g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.152g
18:2 undifferentiated0.121g
18:2 n-6 c,c0.111g
18:2 CLAs0.011g
18:3 undifferentiated0.007g
18:3 n-6 c,c,c0.007g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.188g
Fatty acids, total trans-monoenoic0.188g
Cholesterol65.0mg
Tryptophan0.285g
Threonine1.218g
Isoleucine1.207g
Leucine2.249g
Lysine2.524g
Methionine0.691g
Cystine0.263g
Phenylalanine1.031g
Tyrosine0.977g
Valine1.273g
Arginine1.756g
Histidine0.988g
Alanine1.547g
Aspartic acid2.524g
Glutamic acid4.236g
Glycine1.119g
Proline1.108g
Serine1.064g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg